Is Toasted Rice Crackers Assorted Dairy Free?
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Ingredients
Sweet Rice, Green Peas, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Oats, Corn Syrup, Chicken Flavor (Salt, Chicken Fat, Partially Hydrogenated Soybean, Cotton Oil, Monosodium Glutamate, Maltodextrin, Food Starch-modified, Dehydrated Onion, Ground Turmeric, Spices, Hydrolyzed Corn Protein, Natural Flavorings), Bonito Flavor (Salt, Monosodium Glutamate, Dried Bonito Powder, Lactose, Sugar, Disodium Inosinate, Hydrolyzed Vegetable Protein, Tangle Extract), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Sesame Seeds, Dextrose, High Oleic Sunflower Oil, Seaweed Flavor And Flakes, Xanthan Gum, Artificial Red 3, Yellow 6, Caramel Coloring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.