Is TOASTED WHITE BREAD, TOASTED WHITE Vegetarian?
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Ingredients
WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), YEAST, SALT, WHEAT GLUTEN, DATEM, CALCIUM CARBONATE, NON-FAT MILK, COTTONSEED OIL, AMMONIUM CHLORIDE, ENRICHMENT (VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, ZINC OXIDE, FERROUS FUMARATE, REDUCED IRON, IODINE), TBHQ (ANTIOXIDANT), SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.