Is TOBLERONE GOLDEN CARAMEL WITH HONEY & ALMOND NOUGAT 340G Low FODMAP?

Ingredients

Sugar, cocoa butter, caramel powder [skimmed MILK powder, whey powder (from MILK ), sugar, BUTTER , flavouring], whey powder (from MILK ), skimmed MILK powder, MILK fat, honey (3 %), ALMONDS (1.6 %), emulsifier ( SOYA lecithins), EGG white

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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