Is Toblerone Mixed Chocolate 5 Multipack GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- 20% minimum
- dark chocolate
- cocoa solids 50% minimum
- cocoa solids 28% minimum
- cocoa butter
- cocoa mass
- milk solids 14% minimum
- milk chocolate
- milk fat
- whole milk powder
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Honey (3%), Raisins (2%), Milk Fat, Almonds (1,6%), Emulsifier (Soya Lecithin), Egg White, Flavouring, Milk Chocolate contains: Cocoa Solids 28% minimum. Milk Solids 14% minimum, Dark Chocolate contains: Cocoa Solids 50% minimum, White Chocolate contains: Cocoa Butter: 20% minimum. Milk Solids 14% minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Toblerone Mixed Chocolate 5 Multipack is available at 1 retailer
About this product
Candy · Bar