Is Today Gourmet Beef Wellington Frozen 4-9oz. Portions Low FODMAP?

Ingredients

PUFF PASTRY (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF: ADIPIC ACID, BETA-CAROTENE (COLORING), LEVENING [MONOCALCIUM PHOSPHATE], SALT), BEEF TENDERLOINS (SELECT), MUSHROOMS, HEAVY CREAM (CREAM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEEGEN), PARMESAN CHEESE (PASTEURIZED COW’S MILK, CHEESE WHEY, SALT, RENNET, CORN STARCH, POWDERED CELLULOSE TO PREVENT CAKING), SHALLOTS, CHARDONNAY WINE, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM AND NATURAL FLAVORS), SPICES, LIQUID EGGS (WHOLE EGGS, CITRIC ACID [0.15% WATER ADDED]), ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARSLEY, PAPRIKA, SALT, BLACK PEPPER. CONTAINS: WHEAT, EGG, MILK SULFITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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