Is Today Gourmet Chicken Pot Pies (24-9.5oz Pot Pies) Low FODMAP?
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Ingredients
Filling: Whole milk, cooked chicken (white chicken meal, water, salt, sodium phosphate), water, carrots, peas, chicken base (roasted chicken, salt, sugar, hydrolyzed wheat gluten, autolyzed yeast, chicken fat, flavorings containing torula yeast, tumeric, disodium inosinate, disodium guanylate, xanthan gum), MODIFIED CORN STARCH, BUTTER (pasteurized cream, salt,), SALT, SPICES. Pie Dough: ENRICHED WHEAT FLOUR (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour) PASTRY FLOUR (unbleached, unenriched), palm oil, water, margarine (palm oil, water, soybean oil, salt, mono and diglycerides, artificial flavor, colored with annatto, calcium disodium as a preservative, vitamin A palmitate), pure clover honey, dextrose monohydrate, salt, dough softener (corn starch, salt, mono-dyglycerides, enzymes, l-cysteine, asorbic acid) with an Eggwash (egg, water). Contains milk, wheat, soy, eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.