Is Toddlers' Unflavored Multivitamin Low FODMAP?

Ingredients

Vitamin A (as retinyl paltimate), Vitamin C (as calcium ascorbate & from broccoli), Vitamin D3 (as vegan cholecalciferol & from shittake), Vitamin E (as d-alpha tocopherol succinate & from shittake), Thiamin (as Vitamin B1 & from cauliflower), Niacin (as niacinamide & from shittake), Vitamin B6 (as pyridoxine hcl & from shittake), Folate (as L-5-MTHF-Ca & from spinach), Vitamin B12 (as methylcobalamin & from shittake), Biotin (as biotin & from shittake), Pantothenic Acid (as Vitamin B5 & from shittake), Calcium (as calcium carbonate), lodine (as iodide tirturation), Zinc (as zinc citrate), Selenium (as L-selenomethionine), Manganese (as manganese citrate), Vitamin K2 (as menaquinone-7), Magnesium (as magnesium citrate), Choline (as choline bitartrate), Organic Apple Powder, Cauliflower Powder, Organic Beetroot Powder, Organic Blueberry Powder,, Organic Broccoli Powder, Organic Cabbage Powder, Organic Carrot Powder, Organic Kale Powder,, Organic Parsley Powder, Organic Raspberry Powder, Organic Spinach Powder, Organic Strawberry, Powder, Organic Tomato Powder, Shiitake Mushroom Extract, Acerola Cherry Extract, Tapioca Dextrin and Monk Fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Piece