Is JIF Peanut Butter, Unflavored Low FODMAP?
Description
Smooth, creamy spread with a classic nutty flavor and consistent, spreadable texture. Consumers commonly use it for sandwiches, baking, smoothies, sauces, and snacking. Reviewers frequently note dependable consistency, easy spreadability, familiar taste, and versatility, while some mention occasional stickiness when spreading thicker layers and appreciate simple, reliable performance across preparations.
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Description
Smooth, creamy spread with a classic nutty flavor and consistent, spreadable texture. Consumers commonly use it for sandwiches, baking, smoothies, sauces, and snacking. Reviewers frequently note dependable consistency, easy spreadability, familiar taste, and versatility, while some mention occasional stickiness when spreading thicker layers and appreciate simple, reliable performance across preparations.
Ingredients
Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.