Is Toft's French Onion Sour Cream Chip Dip, 16 Oz. Low FODMAP?

Ingredients

Cultured Milk And Cream, Seasoning (Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Dehydrated Parsley, Dextrose, Dehydrated Garlic, Spice Extractives, Soybean Oil (Processing Aid), Calcium Stearate (To Prevent Caking)), Stabilizer (Modified Corn Starch, Kosher Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Potassium Sorbate (To Retain Freshness), Sodium Citrate, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Toft's French Onion Sour Cream Chip Dip, 16 Oz. is available at 1 retailer

About this product

Dip · Spreadable