Is Tofu Daikon Radish Salad, 7 oz Vegan?

Ingredients

charbroiled tofu (filtered water, soybeans, calcium sulfate), daikon radish, green leaf lettuce, cherry tomatoes, cucumber, red onion, green onion, distilled vinegar, citric acid, orange juice from concentrate, natural orange flavor, lemon juice from concentrate, sugar, rice vinegar, wheat, soybeans, wheat flour, extract of mushroom, yeast extract, maltodextrin, natural flavor, soy sauce, cooking wine, white pepper, ginger, corn syrup powder, garlic, chili peppers, salt, modified corn starch, concentrated pineapple juice, shallot, garlic powder, acetic acid, xanthan gum, paprika oleoresin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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