Is TOFU LO MEIN Vegan?

Ingredients

BANYAN FOODS FRESH NOODLE (UNBLEACHED WHEAT FLOUR, FILTERED WATER, CORNSTARCH), BANYAN FOODS TOFU (NON-GMO ORGANIC AMERICAN SOYBEANS, FILTERED WATER, CALCIUM SULFATE AS COAGULANT), FRESH CABBAGE, FRESH CARROTS, FRESH CELERY, FRESH YELLOW ONIONS, FRESH GREEN ONIONS, NON-GMO HIGH OLEIC SUNFLOWER OIL, FRESH GARLIC, FRESH GINGER, SOY SAUCE, SALT, BLACK PEPPER, SESAME OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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