Is Tofu, Organic, Smoked GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cider vinegar

cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

The Best Organic Tofu (Filtered Water, Soybeans (Organic), Natural Coagulants (Calcium Chloride Nigari And Calcium Sulphate)), Non-gmo Wheat-free Soy Sauce (Organic), Water, Soybeans (Organic), Salt), Cider Vinegar (Organic), Onion Powder (Organic), Evaporated Cane Juice (Organic), Spices (Organic), Sunflower Oil, Natural Hickory Smoke Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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