Is Tofu Yakisoba Gluten Free?

Ingredients

Tofu (SOYA). Water, WHEAT Noodles, Acidity Regulators (Sodium Carbonate, (Potassium Carbonate, Citric Acid), Antioxidant (Ascorbic Acid))), Green Beans, Edamame (SOYA), Red Pepper, Savoy Cabbage, Red Wine (SULFATES), Garlic, Carrot, Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Mushroom Stir Fry Sauce ( SOY Sauce (Water, SOYBEANS, Salt, Corn Starch), Salt, Corn Starch. Yeast Extract (Yeast Extract, Smalt, Water), Colour (Plain Caramel) Dried Shiitake) Pickled Ginger (Ginger, Water, Salt, Acids: E260 and E330, Flavour Enhancer: E621, Preservative: E202, Sweetener: E95 Colour: E163 Sweeteners: E954 and E955) Honey, Ketchup (CELERY). Sweetener (Steviol Glycosides) Spice) Cornflour, White SESAME Seeds Mirin (Glucose Syrup, Water, Spirit Vinegar, Fermented Rice, Alcohol (Water, Rice, Alcohol, Salt, Rice Malt). Sugar, Acidity Regulator: Phosphoric Acid Cane Molasses) (SULPHITES) Dashi (Monosodium Glutamate, Salt, Glucose, Sugar, Seaweed Powder, Seaweed Extract, Dextrin) Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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