Is Tofu Yakisoba Vegetarian?

Ingredients

Tofu (SOYA). Water, WHEAT Noodles, Acidity Regulators (Sodium Carbonate, (Potassium Carbonate, Citric Acid), Antioxidant (Ascorbic Acid))), Green Beans, Edamame (SOYA), Red Pepper, Savoy Cabbage, Red Wine (SULFATES), Garlic, Carrot, Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Mushroom Stir Fry Sauce ( SOY Sauce (Water, SOYBEANS, Salt, Corn Starch), Salt, Corn Starch. Yeast Extract (Yeast Extract, Smalt, Water), Colour (Plain Caramel) Dried Shiitake) Pickled Ginger (Ginger, Water, Salt, Acids: E260 and E330, Flavour Enhancer: E621, Preservative: E202, Sweetener: E95 Colour: E163 Sweeteners: E954 and E955) Honey, Ketchup (CELERY). Sweetener (Steviol Glycosides) Spice) Cornflour, White SESAME Seeds Mirin (Glucose Syrup, Water, Spirit Vinegar, Fermented Rice, Alcohol (Water, Rice, Alcohol, Salt, Rice Malt). Sugar, Acidity Regulator: Phosphoric Acid Cane Molasses) (SULPHITES) Dashi (Monosodium Glutamate, Salt, Glucose, Sugar, Seaweed Powder, Seaweed Extract, Dextrin) Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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