Is TOFURKY, BBQ CHICK'N POCKET SANDWICHES Gluten Free?

Ingredients

CRUST - WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, NON-GENETICALLY ENGINEERED SOYBEAN OIL, DOUGH CONDITIONER [CALCIUM SULFATE, GARLIC POWDER], SALT, YEAST, STARCH, ASCORBIC ACID, ENRICHED DURUM FLOUR (DURUM FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID). FILLING - TOFURKY CHICK'N: [WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, NATURAL VEGAN FLAVORING, ORGANIC CANE SUGAR, OAT FIBER, NON-GENETICALLY ENGINEERED CORN STARCH, SEA SALT, SUNFLOWER OIL, SESAME OIL, NATURAL SMOKE FLAVOR, PAPRIKA, GRANULATED GARLIC, CALCIUM LACTATE FROM BEETS, POTASSIUM CHLORIDE, SPICES, TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL), GUM ARABIC, CITRIC ACID, ONION POWDER], WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, MOLASSES POWDER (MOLASSES, IDENTITY PRESERVED MALTODEXTRIN), ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, SEA SALT, CARAMEL COLOR, SPICES, RICE STARCH, BROWN SUGAR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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