Is Tofurky Meatless Beer Brats, With Microbrewed Full Sail Ale Vegetarian?
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Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Non-gmo Canola Oil, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Onions, Organic Soy Flour, Full Sail Amber Ale (Water, Malted Barley, Hops, Yeast), Sea Salt, Organic Cane Sugar, Spices, Dehydrated Onion, Garlic Puree, Carrageenan, Dehydrated Garlic, Konjac
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.