Is Tofurky Roast And Gravy Combo Box Prepacked - 2.5 Lb Vegetarian?

Ingredients

Roast Ingredients: Roast: Vital Wheat Gluten, Water, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less than 2% of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Cornstarch, Calcium Lactate, Potassium Chloride. Stuffing Ingredients: Water, Brown Rice, Bread Cubes (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid], Palm Fruit Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less than 2% of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin. Gravy Ingredients: Water, Whole Wheat Flour, Soy Sauce (Water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Natural Flavors, Chicory Root Fiber, Rice Flour, Onion, Carrot, Celery, Cane Sugar, Corn Starch, Sea Salt, Onion Powder, Spices, Sunflower Oil, Rosemary Extracts, Tocopherol Extract and Ascorbic Acid (to Maintain Freshness), Maltodextrin, Dextrose, Xanthan Gum, Locust Bean Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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