Is TOFURKY, TEMPEH COCONUT CURRY Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chili pepper

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SOYBEANS, COCONUT CREAM [FRESH COCONUT EXTRACT, WATER, NON-GMO STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN)], WATER, ORGANIC SUGAR, SEA SALT, GARLIC, CURRY SPICES, EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC APPLE CIDER VINEGAR, NATURAL LEMON OIL, TURMERIC, CHILI PEPPER, STARTER CULTURE (RHIZOPUS OLIGOSPOROUS)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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