Is Tofurky Vegan Artisan Spinach Pesto Sausages Vegan?

Ingredients

Vital Wheat Gluten, Water, Organic Tofu (Water, Organic Soybeans, Magnesiumchloride, Calcium Chloride), Expeller Pressed Non-gmo Canola Oil, Organic Soy Flour, Spinach, Wheat Berries, Shoyu Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt, Culture), Basil, Natural Veganflavors, Maltodextrin, Garlic Puree, Lactic Acid (Derived From Sugar), Salt, Onion Powder, Potassiumchloride, Oat Fiber, Granulated Garlic, Paprika, Spices, Contains: Soy And Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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