Is Tofurky Vegan Artisan Spinach Pesto Sausages Vegetarian?

Ingredients

Vital Wheat Gluten, Water, Organic Tofu (Water, Organic Soybeans, Magnesiumchloride, Calcium Chloride), Expeller Pressed Non-gmo Canola Oil, Organic Soy Flour, Spinach, Wheat Berries, Shoyu Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt, Culture), Basil, Natural Veganflavors, Maltodextrin, Garlic Puree, Lactic Acid (Derived From Sugar), Salt, Onion Powder, Potassiumchloride, Oat Fiber, Granulated Garlic, Paprika, Spices, Contains: Soy And Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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