Is Tofurky Organic Vegan Hickory Smoked Deli Slices - 5.5oz Vegetarian?

Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt), Expeller Pressed Non-gmo Canola Oil, Vegan Natural Flavors, Contains Less Than 2% Of Sea Salt, Onion, Carrot, Celery, Garlic, Leek, Lemon Juice (From Concentrate), Non-gmo Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Calcium Lactate (From Beets), Potassium Chloride, Maltodextrin, Water, Maltodextrin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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