Is Tofutti Brand Better Than Cream Cheese Imitation Cream Cheese Plain Vegetarian?
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Ingredients
Water, Palm Oil, Soy Protein Isolate, Maltodextrin, Tofu [soy Beans, Mineral Salt (516)], Acidity Regulator (non Dairy Lactic Acid), Sugar, Vegetable Gum (locust Bean, Guar, Carrageenan), Salt, Emulsifiers (vegetable Mono & Diglycerides).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.