Is Together Vegan Multi Vitamin & Mineral Vegetarian?

Ingredients

Lithothamnion Calcareum seaweed providing Calcium; Yeast concentrate* providing: Iron, Zinc and Iodine; Beta Carotene incorporated in carrot concentrate; Yeast concentrate* providing: Vitamin B12. Vegecap (Vegetable cellulose). *A non-candida yeast. No known allergic reactions. 2 VEGECAPS PROVIDES ON AVERAGE (NRV): Vitamin B12 (as Methylcobalamin): 20μg (800%)Iron: 9mg (64%)Zinc: 7mg (70%)Calcium: 280mg (35%)Iodine: 120μg (80%)Beta Carotene: 1000μg (*)NRV = Nutrient Reference Values. * Indicates no NRV.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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