Is Tokyo Vegetarian?
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Ingredients
(tokyo shoyu) noodles: wheat flour (contains iron, zinc, vitamins [b2, b1, folic acid)) (69%), palm o (antioxidants [307b, 320, 321]), tapioca starch, salt, acidity regulators (501, 450 451), emulsifier (1450), stabiliser (414), colour (160a), seasoning powder: flavour enhancers (621, 635), soy sauce (soy, wheat), salvourings (chicken, yeast extract, turmeric, stabiliser [1400], anticaking agent [551), egg), surf plant protein (soy), spices (onion, garlic, ginger, pepper), bonito (fish), colour (15 seasoning oil: palm oil, spices (shallot, garlic), flavourings, sesame oil, garnish: spring onion, fishcake (fish, potato starch, sugar, paprika oleoresin, sus 420], humectant [422], emulsifier [471), colours [120, 150d], acidity regulators [451 contains: wheat, gluten, soy, fish, sesame, egg,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.