Is Tom & Luke Fruit & Nut Snackballs Chocolate Dark Mint Vegetarian?
Description
Dark chocolate-mint flavor delivers a pronounced mint lift against a rich chocolate background. Texture is dense and chewy with a slightly sticky exterior, offering bite-sized convenience. Commonly eaten as an on-the-go snack, lunchbox addition, or a quick snack during outdoor activities; also paired with coffee or used between meals occasionally.
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Description
Dark chocolate-mint flavor delivers a pronounced mint lift against a rich chocolate background. Texture is dense and chewy with a slightly sticky exterior, offering bite-sized convenience. Commonly eaten as an on-the-go snack, lunchbox addition, or a quick snack during outdoor activities; also paired with coffee or used between meals occasionally.
Ingredients
Dates (57%), Cocoa Solids (25%)(cocoa Mass, Cocoa Powder), Almonds (10%), Desiccated Coconut, Peppermint Oil (0.2%), Sea Salt. Contains Almonds. May Contain Traces Of Peanuts And Other Tree Nuts. May Contain Fruit Pit Or Nut Shell Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.