Is Tom & Luke Low Carb Snackaballs Chocolate Coated Hazelnut GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa butter
cocoa solids
cocoa mass
no added sugar dark chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

No Added Sugar Dark Chocolate (32%) [cocoa Solids (66%) (cocoa Mass, Cocoa Butter), Natural Sweeteners (erythritol, Stevia), Prebiotic Fibre, Emulsifier (sunflower Lecithin), Natural Flavour], Dates, Prebiotic Fibre, Cocoa Solids (cocoa Powder, Cocoa Mass), Coconut, Almonds, Hazelnuts (3%), Natural Flavours, Salt, Rosemary Extract, Natural Sweetener (stevia). Contains: almonds and hazelnuts. May contain: peanuts, other tree nuts, soy, and milk. May contain: fruit pit or nut shell fragments.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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