No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tom & Luke Low Carb Snackaballs Chocolate Coated Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

No Added Sugar Dark Chocolate (32%) [cocoa Solids (66%) (cocoa Mass, Cocoa Butter), Natural Sweeteners (erythritol, Stevia), Prebiotic Fibre, Emulsifier (sunflower Lecithin), Natural Flavour], Dates, Prebiotic Fibre, Cocoa Solids (cocoa Powder, Cocoa Mass), Coconut, Almonds, Hazelnuts (3%), Natural Flavours, Salt, Rosemary Extract, Natural Sweetener (stevia). Contains: almonds and hazelnuts. May contain: peanuts, other tree nuts, soy, and milk. May contain: fruit pit or nut shell fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tom & Luke Low Carb Snackaballs Chocolate Coated Hazelnut is available at 1 retailer

Woolworths

About this product

Snack · Nugget, Candy Piece

Flavor
ChocolateyNuttySweetFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Tom & Luke Low Carb Snackaballs Chocolate Coated Hazelnut | Spoonful