This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Unreal Dark Chocolate Candy Coated Peanut Gems Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich dark chocolate notes and a crisp candy shell give way to a crunchy core; consumers often describe a balanced bittersweet-sweet flavor and varied textures. Common uses include snacking, sharing, baking, and dessert toppings. Reviews note consistent taste and occasional variability in coating thickness, package quantity, price, and shipping concerns.

Ingredients

Dark Chocolate [Chocolate Liquor (Fair Trade Certified by Fair Trade USA 68% Fair Trade Certified Ingredients.), Cane Sugar (Fair Trade Certified by Fair Trade USA 68% Fair Trade Certified Ingredients.), Cocoa Butter (Fair Trade Certified by Fair Trade USA 68% Fair Trade Certified Ingredients.), Vanilla], Roasted Peanuts (Peanuts, Peanut Oil), Organic Cane Sugar (Fair Trade Certified by Fair Trade USA 68% Fair Trade Certified Ingredients.), Gum Acacia, Colored with (Beet Juice, Spirulina Extract), Organic Tapioca Syrup, Carnauba Wax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Great Purchase

I could not believe the taste! They are amazing. Great if you miss M&Ms

savorytastysweetgood value
elveganpapiFeb 28, 2021
Is Unreal Dark Chocolate Candy Coated Peanut Gems Low FODMAP? | Spoonful