Is Tom Yum Seasoned Snack Mix Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresin
chili pepper
fried chili powder
chili powder

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CASHEWS, FRIED FAVA BEANS (FAVA BEANS, SALT, PALM OLEIN), DRIED COOKED STICKY RICE, FRIED GREEN PEAS (GREEN PEAS, PALM OLEIN, SODIUM BICARBONATE), TOM YUM SEASONING (CANE SUGAR, SALT, CHILI POWDER, SPICE BLEND [GALANGAL, LEMONGRASS, KAFFIR LIME LEAF, SHALLOT, CHILI PEPPER], YEAST EXTRACT, LIME JUICE POWDER [LIME JUICE, MALTODEXTRIN, ASCORBIC ACID {TO MAINTAIN COLOR}], SOY SAUCE POWDER [SOYBEAN, WHEAT, MALTODEXTRIN, SALT], FRIED CHILI POWDER [CHILI POWDER, GARLIC OIL, ONION OIL, COCONUT OIL, SESAME OIL], PAPRIKA OLEORESIN, BETA-CAROTENE [COLOR]), RICE BRAN OIL, FRIED SHALLOTS (SHALLOTS, PALM OIL, CORNSTARCH), LEMONGRASS, WATERMELON JUICE, CANE SUGAR, COCONUT MILK, SESAME SEEDS, SALT, KAFFIR LIME LEAF, CHILI PEPPER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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