Is Tomatillo & Jalapeño Pepper Tortilla GERD Friendly?
Why it's not GERD friendly
- dried lime juice
- citric acid
- dried lemon juice
- chilli powder
- dried vinegar
- dried garlic
- dried tomatoes
- +1 more
dried lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
Maze Flour,Vegetable Oil (Sunflower/Rapeseed),Dried Sweet Potatoes, Dried Jalapeño Peppers , Suger , Sea Salt,Rice Flour , Dried Tomatoes , Dried Yeast Extract, Dried Onions, Natural Flavouring, Dried Spinach, Dried Garlic, Dried Vinegar , Chilli Powder, Acidity Regulator: Citric Acid, Dried Red Peppers, Dried Lemon Juice , Dried Lime Juice, Dried Parsley, Cround Cumin , Dried Basil , Tomatillo Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Spicy and crunchy snack
These chips are excellent quality in true m&s style. They have a nice spice and pleasant after burn and would go nice with some good dips. Very crunchy. They are gluten free as stated on the packet. Recommend.

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