Is Tomatillo & Jalapeño Pepper Tortilla Low FODMAP?
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Why it's not low FODMAP
- dried lemon juice
- dried garlic
- dried onions
- dried red peppers
- natural flavouring
- dried tomatoes
dried lemon juice
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Maze Flour,Vegetable Oil (Sunflower/Rapeseed),Dried Sweet Potatoes, Dried Jalapeño Peppers , Suger , Sea Salt,Rice Flour , Dried Tomatoes , Dried Yeast Extract, Dried Onions, Natural Flavouring, Dried Spinach, Dried Garlic, Dried Vinegar , Chilli Powder, Acidity Regulator: Citric Acid, Dried Red Peppers, Dried Lemon Juice , Dried Lime Juice, Dried Parsley, Cround Cumin , Dried Basil , Tomatillo Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Spicy and crunchy snack
These chips are excellent quality in true m&s style. They have a nice spice and pleasant after burn and would go nice with some good dips. Very crunchy. They are gluten free as stated on the packet. Recommend.
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