Is Tomatillo & Jalapeño Pepper Tortilla Vegan?
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Ingredients
Maze Flour,Vegetable Oil (Sunflower/Rapeseed),Dried Sweet Potatoes, Dried Jalapeño Peppers , Suger , Sea Salt,Rice Flour , Dried Tomatoes , Dried Yeast Extract, Dried Onions, Natural Flavouring, Dried Spinach, Dried Garlic, Dried Vinegar , Chilli Powder, Acidity Regulator: Citric Acid, Dried Red Peppers, Dried Lemon Juice , Dried Lime Juice, Dried Parsley, Cround Cumin , Dried Basil , Tomatillo Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.