Is Tomatillo & Jalapeño Pepper Tortilla Vegetarian?
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Ingredients
Maze Flour,Vegetable Oil (Sunflower/Rapeseed),Dried Sweet Potatoes, Dried Jalapeño Peppers , Suger , Sea Salt,Rice Flour , Dried Tomatoes , Dried Yeast Extract, Dried Onions, Natural Flavouring, Dried Spinach, Dried Garlic, Dried Vinegar , Chilli Powder, Acidity Regulator: Citric Acid, Dried Red Peppers, Dried Lemon Juice , Dried Lime Juice, Dried Parsley, Cround Cumin , Dried Basil , Tomatillo Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.