Is TOMATO, ASPARAGUS & LEEK FRITTATA Dairy Free?
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Ingredients
FRITTA BASE (LIQUID EGG (WHOLE EGGS), WATER, MAYONNAISE [SOYBEAN AND/OR CANOLA OIL, WATER. EGG YOLKS, VINEGAR SALT, SUGAR, NATURAL FLAVORS, CALCIUM CALCIUM DISODIUM EDTA], ONIONS, SWISS CHEESE [PASTEURIZED MILK, SALT ENZYMES], MODIFIED FOOD STARCH, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN, PHOSPHORIC ACID, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONION ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT]), ASPARAGUS, LEEK, TOMATO, SWISS CHEESE (PASTEURIZED MILK, SALT, ENZYMES), COOKING SPRAY (WATER, SOYBEAN OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NON-CHLOROFLUOROCARBON PROPELLANT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.