Is TOMATO, ASPARAGUS & LEEK FRITTATA Gluten Free?
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Ingredients
FRITTA BASE (LIQUID EGG (WHOLE EGGS), WATER, MAYONNAISE [SOYBEAN AND/OR CANOLA OIL, WATER. EGG YOLKS, VINEGAR SALT, SUGAR, NATURAL FLAVORS, CALCIUM CALCIUM DISODIUM EDTA], ONIONS, SWISS CHEESE [PASTEURIZED MILK, SALT ENZYMES], MODIFIED FOOD STARCH, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN, PHOSPHORIC ACID, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONION ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT]), ASPARAGUS, LEEK, TOMATO, SWISS CHEESE (PASTEURIZED MILK, SALT, ENZYMES), COOKING SPRAY (WATER, SOYBEAN OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NON-CHLOROFLUOROCARBON PROPELLANT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.