Is TOMATO, BASIL & MOZZARELLA FLAVORED FLATBREAD CRISPS OVEN BAKED CRACKERS, TOMATO, BASIL & MOZZARELLA Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 !(Thiamin Mononitrate), Vitamin B2 !(Riboflavin), Folic Acid), Soybean Oil ! (With Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat, !Contains 2% Or Less Of Salt, Tomato Powder, Dried Parsley, Buttermilk, Yeast, Citric Acid, Onion Powder, Yeast Extract, Spices, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Low-moisture Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Bht For Freshness, Oat Fiber, Soy Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.