Is TOMATO, BASIL & MOZZARELLA FLAVORED FLATBREAD CRISPS OVEN BAKED CRACKERS, TOMATO, BASIL & MOZZARELLA Dairy Free?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 !(Thiamin Mononitrate), Vitamin B2 !(Riboflavin), Folic Acid), Soybean Oil ! (With Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat, !Contains 2% Or Less Of Salt, Tomato Powder, Dried Parsley, Buttermilk, Yeast, Citric Acid, Onion Powder, Yeast Extract, Spices, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Low-moisture Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Bht For Freshness, Oat Fiber, Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.