Is TOMATO & CHILI CHUTNEY, SALMON FILLETS Dairy Free?

Ingredients

FISH: SALMON, SALT. SWEET CHILI RUB: SUGAR, CORN STARCH, TOMATO POWDER, GARLIC POWDER, CHILI, PAPRIKA, BLACK PEPPER, GREEN BELL PEPPER, RED BELL PEPPER, PARSLEY, CITRIC ACID [ACID REGULATOR], CHILI POWDER (CHILI, CUMIN, SALT, OREGANO, GARLIC POWDER), SPICE EXTRACTS (CHILI, PAPRIKA, TURMERIC, CAPSICUM), STABILISER (XANTHAN GUM), SUNFLOWER SEED OIL, LEMON OIL. TOMATO & CHILI CHUTNEY: SUGAR, APPLE PUREE, CHOPPED TOMATOES, WATER, WHITE WINE VINEGAR, SLOW ROASTED TOMATOES (REHYDRATED SUNDRIED TOMATOES, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, ROSEMARY, OREGANO, MAJORAM), ONIONS, CORN STARCH, CONCENTRATED TOMATO PASTE, RED BELL PEPPERS, SALT, GARLIC PUREE, GINGER PUREE, RED CHILI PUREE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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