Is TOMATO, GARLIC & ONION PASTA SAUCE, TOMATO, GARLIC & ONION GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried garlic
- tomato paste from vine-ripened tomatoes
- diced tomatoes in tomato juice
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE FROM VINE-RIPENED TOMATOES), DICED TOMATOES IN TOMATO JUICE (CALCIUM CHLORIDE*, CITRIC ACID*), ONIONS, CANE SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CONTAINS LESS THAN 1% OF: SALT, DRIED GARLIC, DRIED ONION, SPICE, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Pasta Sauce · Liquid