Is ASDA Extra Special Tomato & Habanero Chilli Chutney 300g Low FODMAP?

Ingredients

Sugar, Bramley Apples, Red Wine Vinegar, Crushed Tomatoes (12%), Bramley Apple Purée, San Marzano Tomatoes (5%), Tomato Paste (4%), Sultanas, Dried Onions, Ginger Purée, Salt, Garlic Purée, Habanero Chillies (1%) [Chili Peppers, Salt, Preservative (Acetic Acid)], Red Chilli Purée, Smoked Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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