Is TOMATO KETCHUP, TOMATO GERD Friendly?
Description
This condiment has a balanced sweet-tangy savory flavor and a smooth, thick texture that clings to foods. Commonly used as a dip for fries, a topping for burgers and sandwiches, or a base for glazes and sauces. Reviewers note consistent taste, squeezable packaging, versatility, and occasional complaints of excessive sweetness.
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Why it's not GERD friendly
- onion powder
- from red ripe tomatoes
- distilled vinegar
- tomato concentrate
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
This condiment has a balanced sweet-tangy savory flavor and a smooth, thick texture that clings to foods. Commonly used as a dip for fries, a topping for burgers and sandwiches, or a base for glazes and sauces. Reviewers note consistent taste, squeezable packaging, versatility, and occasional complaints of excessive sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO CONCENTRATE (FROM RED RIPE TOMATOES), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES AND NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Bottle