Is TOMATO KETCHUP, TOMATO Low FODMAP?

Description
This condiment has a balanced sweet-tangy savory flavor and a smooth, thick texture that clings to foods. Commonly used as a dip for fries, a topping for burgers and sandwiches, or a base for glazes and sauces. Reviewers note consistent taste, squeezable packaging, versatility, and occasional complaints of excessive sweetness.

Description
This condiment has a balanced sweet-tangy savory flavor and a smooth, thick texture that clings to foods. Commonly used as a dip for fries, a topping for burgers and sandwiches, or a base for glazes and sauces. Reviewers note consistent taste, squeezable packaging, versatility, and occasional complaints of excessive sweetness.
Ingredients
TOMATO CONCENTRATE (FROM RED RIPE TOMATOES), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES AND NATURAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


