Is TOMATO LENTIL SNACK THINS, CRACKERS Vegan?

Ingredients

KASHI FLOUR BLEND (LENTILS, CHICKPEAS, WHOLE GRAIN TEFF, TEFF FLOUR), TAPIOCA STARCH, BROWN RICE FLOUR, RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, EXPELLER PRESSED SUNFLOWER OIL, BERBERE SPICE BLEND (SPICES [ALLSPICE, CHILI PEPPER, CORIANDER SEED, CARDAMOM, CLOVE, GINGER, NUTMEG], RED BELL PEPPER, TOMATO, PAPRIKA), TOASTED SESAME SEEDS, POPPY SEEDS, OAT FIBER, SALT, APPLE CIDER VINEGAR, BAKING SODA, SUNDRIED TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHITE PEPPER, LEMON OIL, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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