Is Tomato & Lentil GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white pepper
tomato paste
concentrated tomato juice
garlic puree
+1 more

white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO (419) (Tomato, Concentrated Tomato Juice), Water, Onion, Potato, RED LENTILS (4.5%), Carrot, Red Pepper, Spinach, GREEN LENTILS (1.5%), Garlic Purée, Tomato Paste, Sugar, Rapeseed Oil, Cornflour, Salt, Ground Coriander, Cumin Powder, Coriander Leaf, Red Chilli, Ground Turmeric, Ground Fenugreek, Nutmeg, White Pepper. DIETARY ADVICE: Suitable for vegans. No artificial colours or flavourings. If you are not entirely satisfied with this product please return it to the hunc murchased and we will be pleased to replace or ffect your statutory rights. SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, PICAL VALUES (microwaved Energy Fat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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