Is Tomato & Mozzarella Arancini Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
potato starch
tomato powder
diced tomato
sun dried tomatoes
semi dried tomatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Risotto Rice (Water, Risotto Rice, Salt), Water, Semi Dried Tomatoes, Medium Fat Hard Cheese (Milk), Rice Flour, Mozzarella Cheese (Milk), Gram Flour, Onion, Rapeseed Oil, Cornflour, Maize Flour, Maize Starch, Sun Dried Tomatoes, Cheddar Cheese (Milk), Diced Tomato, Full Fat Soft Cheese (Milk), Garlic Puree, Tomato Powder, Potato Starch, Stabilisers: Methylcellulose And Trisodium Citrate, Sunflower Oil, White Wine Vinegar, Oregano, Tapioca Starch, Onion Powder, Garlic Powder, Flavouring, Pepper, Lemon Powder, Sugar, Basil, Maize Dextrose, Thickener: Xanthan Gum, Marjoram, Rosemary, Thyme, Lactic Acid (Milk)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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