Is Tomato & Mozzarella Arancini Low FODMAP?

Ingredients

Cooked Risotto Rice (Water, Risotto Rice, Salt), Water, Semi Dried Tomatoes, Medium Fat Hard Cheese (Milk), Rice Flour, Mozzarella Cheese (Milk), Gram Flour, Onion, Rapeseed Oil, Cornflour, Maize Flour, Maize Starch, Sun Dried Tomatoes, Cheddar Cheese (Milk), Diced Tomato, Full Fat Soft Cheese (Milk), Garlic Puree, Tomato Powder, Potato Starch, Stabilisers: Methylcellulose And Trisodium Citrate, Sunflower Oil, White Wine Vinegar, Oregano, Tapioca Starch, Onion Powder, Garlic Powder, Flavouring, Pepper, Lemon Powder, Sugar, Basil, Maize Dextrose, Thickener: Xanthan Gum, Marjoram, Rosemary, Thyme, Lactic Acid (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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