Is Tomato & Mozzarella Side Salad GERD Friendly?
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Why it's not GERD friendly
- mozzarella cheese
- black pepper
- spirit vinegar
- wine vinegar
- balsamic vinegar
- +2 more
mozzarella cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Tomatoes, mozzarella cheese (milk) (28%), mixed salad leaves, rocket, balsamic vinegar (wine vinegar, cooked and concentrated grape must), rapeseed oil, water, extra virgin olive oil honey, mustard seeds, salt, spirit vinegar, black pepper. ALLERGY ADVICE: For allergens see ingredients in bold STORAGE: Keep refrigerated below 5°C. For use by date see top of pack. RINSE POT Recycle TRAY Recycle FILM Do Not Recycle We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose & Partners shop and we'll replace your item or refund you. 185g NUTRITION TYPICAL VALUES AS PREPARED PER 100g Energy kj 583 Energy kcal 141 Fat 11.39
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Vegetable · Pouch