Is Tomato, Onion And Herb Pasta Vegan?
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Ingredients
INGREDIENTS DRIED PASTA (68%) (Durum Wheat Semolina, Wheat Flour), TOMATO POWDER (13%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, ONION POWDER (2%), Flavourings (contain Milk), Salt, Sea Salt, Dried Parsley, Colours: Annatto Norbixin, Beetroot Red; Garlic Powder, Maltodextrin, Dried Oregano, Acid: Citric Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten sources, mustard and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings. NUTRITION This pack contains 2 servings. TYPICAL VALUES Per 100g Per 1/2 pack (167g) (made up as directed, without butter) Energy 477kJ/112kcal 796/188kcal 0.7g Fat 0.4g 0.4g of which saturates 0.2g 37.3g Carbohydrate of which sugars 22.3g 6.59 2.4g 3.99 Fibre 7.0g 1.4g Protein 4.2g Salt 0.29g STORAGE: Store in a cool do place
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.