Is Tomato, Onion And Herb Pasta Vegetarian?
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Ingredients
INGREDIENTS DRIED PASTA (68%) (Durum Wheat Semolina, Wheat Flour), TOMATO POWDER (13%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, ONION POWDER (2%), Flavourings (contain Milk), Salt, Sea Salt, Dried Parsley, Colours: Annatto Norbixin, Beetroot Red; Garlic Powder, Maltodextrin, Dried Oregano, Acid: Citric Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten sources, mustard and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings. NUTRITION This pack contains 2 servings. TYPICAL VALUES Per 100g Per 1/2 pack (167g) (made up as directed, without butter) Energy 477kJ/112kcal 796/188kcal 0.7g Fat 0.4g 0.4g of which saturates 0.2g 37.3g Carbohydrate of which sugars 22.3g 6.59 2.4g 3.99 Fibre 7.0g 1.4g Protein 4.2g Salt 0.29g STORAGE: Store in a cool do place
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.