Is Tomato, Red Pepper & Lentile Soup Vegan?
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Ingredients
Tomato (38%), Water, Red lentils (10%), Onion, Red pepper (6%), Rapeseed oil, Tomato paste, Sugar, Salt, Cornflour, Garlic purée, Chipotle peppers, Parsley, Smoked paprika, Maltodextrin, Potato starch, Yeast extract, Acid (acetic acid), Onion powder, Parsnip powder, Parsley flakes, Lovage extract, Anti-caking agent (silicon dioxide), Sunflower oil, Lovage powder, Ground turmeric, Ground white pepper, Garlic powder, Ground mace, Ground nutmeg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.